What if the key to change wasn’t willpower—but kindness?
At Kind Code, we believe that lasting transformation happens when you stop battling yourself and start working with your body and mind.
We’re here to help you break free from binge eating and emotional struggles—not through guilt, shame, or rigid control, but by rewiring your brain and nervous system with compassion, science, and real-world strategies that actually work.
Why Kind Code?
If you’ve ever felt trapped in cycles of binge eating, self-sabotage, or relentless self-criticism, you’re not alone. We get it. And we know that the usual “just try harder” advice doesn’t work.
Instead, we use neuroscience-backed tools, mindfulness, and body-based practices to help you build lasting food freedom—without the war inside your head.
What We Teach
We take a mind-body approach to overcoming binge eating, stress, and emotional overwhelm. Through our coaching, courses, and community, you’ll learn:
How to regulate your nervous system so food cravings and emotional eating lose their grip
The neuroscience of change—why self-kindness rewires your brain faster than self-discipline
✅ How to stop binge eating by breaking free from restriction and creating a balanced, sustainable way of eating
✅ Practical tools from yoga, meditation, and breathwork to calm your body and mind—so you can respond instead of react
✅ How to rebuild trust with yourself and stop feeling stuck in guilt, frustration, or cycles of “starting over”
Meet the Founders
We’re Richard and Ali Kerr, authors of The Binge Code and longtime coaches helping thousands of people find lasting freedom from binge eating and food struggles.
With backgrounds in neuroscience, psychology, yoga, and mindfulness, we bring a science-backed, body-based, and kindness-first approach to healing.
Because the truth is: You don’t need more control—you need more connection.
Ready to break free?
You’re not broken. And you don’t have to fight this alone. Join us at Kind Code and start your journey toward food freedom today.